So here are two things that have seemed to have improved my life VERY much!
(Both are for my back)
The first is a foam leg pillow. I use it at night and now i can't sleep without it! It was weird at first i admit but after awhile it was heaven, I don't know exactly what it does but i'm thinking it helps with posture when you sleep and my back doesn't seem to hurt as much as it used to.
Second is a portable TENS unit. Physical Therapists use it and it was given to me by a Nurse Practitioner at the Spine Clinic at McKay Dee. It sends little electric shocks that trick your nerves into thinking there isn't any pain. And let me tell you it is a HUGE help.
